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Contact Iron Muscle →Knox walks you through it one step at a time: real food first, then logging, then your numbers.
One daily number: your protein. Tap to add grams as you eat. No phases, no calories.
Knox focuses on whole foods, hunger awareness, and habit building — no calorie counting or macro targets.
Your hormones are the invisible architecture behind your results. No matter how dialed in your training and nutrition are, hormonal imbalance can cap everything. This section gives you the foundational knowledge to understand what's happening in your body — and when to explore clinical support.
Peptides are short chains of amino acids that act as biological signals — telling your body to heal faster, burn more fat, build more muscle, or produce more of its own hormones. All use should be under medical supervision. These summaries are educational only.
Coach Knox has your data and will reference it in your next session. Keep doing the work — it's adding up.
Your hormones are the invisible architecture behind your results. No matter how dialed in your training and nutrition are, hormonal imbalance can cap everything. This section gives you the foundational knowledge to understand what's happening in your body — and when to explore clinical support.
Peptides are short chains of amino acids that act as biological signals — telling your body to heal faster, burn more fat, build more muscle, or produce more of its own hormones. All use should be under medical supervision. These summaries are educational only.
IGNITE is operated by Iron Muscle and Fitness LLC.
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IGNITE is operated by Iron Muscle and Fitness LLC.